Customized Pelvic Floor Therapy in Denver, Colorado
I help pregnant & postpartum moms feel whole again— by tackling pain, incontinence, and weakness.
It’s so great to meet you, here’s how I can help you
Welcome to Flor Pelvic Therapy, a haven where your postpartum healing journey is understood and nurtured. I'm Jessica, and as a mother and pelvic floor therapist, I've experienced and witnessed the unique challenges of pregnancy and postpartum recovery. My approach at Flor Pelvic Therapy is centered around understanding and empathetically addressing these challenges.
Focused, Empathetic Care
I specialize in postpartum pelvic health, offering you not just treatments, but a personalized healing experience. Whether it's managing physical discomforts like bladder and bowel issues, or emotional challenges such as feeling disconnected from your body, I’m here to support you holistically.
Your Partner in Healing
In our full-hour sessions, I dedicate my time to understand and address your needs. This isn't just about treatment; it's about building a relationship where you feel heard, cared for, and empowered. Sessions are done in the comfort of your home so you don’t have to worry about childcare or juggling a sleep schedule.
Empowering Your Recovery
My goal is to transform your pregnancy and postpartum challenges into a journey of empowerment. From reconnecting with your body to rediscovering joy in daily activities, we guide you with sensitivity and expertise.
Start Your Journey With Me
At Flor Pelvic Therapy you're more than a client; you're a fellow mom trying to navigate the beauty and challenges of motherhood. I invite you to begin your journey to a healthier, more joyful post-partum experience with me. Book a free consultation today, and let's take this important step together.
I have highly specialized training in pelvic floor therapy to get you the relief you are seeking
I have a decade of experience as a licensed occupational therapist with specialized training in pelvic health to offer care that treats the whole person, not just a symptom. I am currently pursuing my Level 1 Functional Pelvic Health Practitioner certification — bringing the most current, evidence-based approaches to every client I serve.
My clinical background also includes work with complex neurological conditions, including spinal cord injury, where I gained meaningful experience addressing bladder, bowel, and intimacy concerns with sensitivity and precision. As a mother of two myself, I founded Flor to support moms through pregnancy and postpartum, blending clinical skill with a warm, personalized approach that meets each client exactly where you are.
My ultimate goal is to be there for you.
At Flor Pelvic Therapy, I believe motherhood doesn’t need to be more challenging than necessary.
Here’s how I can help:
Discover the Flor Pelvic Therapy Difference: Where Expert Care Meets Personal Touch
Restoring your pelvic floor doesn’t just consist of completing kegels or following an exercise app. It requires a unique approach depending on your unique body and environment. Pelvic therapy can provide a healing experience that resonates with your unique needs, especially during the transformative pregnancy and postpartum periods. I understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why my clinic stands out as the premier choice for mothers seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: Flor is just not any clinic; I specialize in prenatal and postpartum pelvic health. My advanced training means you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: Every time you visit, you'll see the same therapist. This consistency means I really get to know you and your journey, providing care that feels familiar and reassuring.
In Home Sessions: My approach is tailored to help achieve your goals in your own environment where healing feels natural. After all, what is more comforting than your own space, and not having to schedule child care or naps around a therapy session? You have enough on your plate, let me come to you!
Full-Hour, Focused Sessions: Each session with me is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: I do more than treat symptoms; I educate and empower. You'll leave not just feeling better, but also equipped with the knowledge to maintain and improve your pelvic health. There is no gatekeeping here.
Specialized Care, Real Results: I offer precise, effective treatments that make a real difference in your recovery and overall well-being.
Proactive Health Decision: Motherhood doesn’t have to be more challenging than necessary. Choosing to make that first appointment is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move over a range of motion. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common postpartum. But, with our holistic approach and innovative strategies I can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
Being a Mom takes its toll physically and emotionally. I know that the answer isn’t to just give you a set of exercises and send you on your way. I work with you on strategies to move pain-free, feel less overwhelmed, and more confident in your new role. And I do it in a way that fits into YOUR lifestyle.
The Process
Free Consultation
15 minutes
STEP 1
Your 60-minute follow-up visits are designed around you — combining education, hands-on therapy, movement and exercise, and practical strategies you can use in everyday life to ensure you’re getting the most out of your sessions to meet your goals.
Comprehensive Evaluation
90 minutes
STEP 2
We’ll spend a few minutes getting to know each other, talking through what’s bringing you in, and answering any questions you may have. If it feels like we’re a good fit, I’ll send you everything you need to get started.
Personalized Treatment
60 minutes
STEP 3
We’ll take a closer look at your history, your symptoms, and how your body is moving and functioning. Together, we’ll identify what may be contributing to your concerns and create a personalized plan based on your goals, needs, and lifestyle.
What are you waiting for?
From someone who has been there, take that first proactive step to make yourself feel whole again.